Wellness & Day Spas near The Bower

relaxation and remedial massage

Whether you are seeking a full afternoon of relaxation, are pressed for time, are alone, with your valentine, or with a group of friends, we offer mobile DaySpa & Wellness services. See details below of our recommended South Coast practitioners in the privacy of your own Bower to help you relax and recharge.
Depending on your requirements, we can suggest which treatment would be most appropriate from our recommended list of wellness practitioners.

See below for other wellness services offered in our local area e.g.

  • Broulee Massage – just a few hundred metres from the Bower entrance and open for appointments,

    Opening Hours:

    Wednesday 2pm – 8pm
    Thursday 5pm – 8pm
    Saturday 9am – 4pm

    Book your appointment here.

    • Swedish massage    AJ (Alyssa Jane) is passionate about helping clients achieve a deep state of relaxation using a Swedish massage technique to calm the nervous system. Massage pressure is elected by the client via thorough consultation.
    • Cupping therapy
    • Pre-natal massage  AJ’s absolute favourite treatment to perform is the Prenatal Massage; “I just love working ‘with woman’; being invited to play a small part in the journey of the Prenatal Mother is something very special. Massaging Mum and Bub is a sacred space and in my opinion, a necessary therapy for deep connection and preparation for labour.”
  • Preventative Wellness, Health & wellbeing

  • SoulTribe Studio, Yoga & Pilates, Catalina



Click to view our video about The Bower Wellness Experience 

Day Spa & Wellness services available at The Bower [subject to therapist availability]


Relaxation massage: 

Relaxation: “a feeling of refreshing tranquillity and an absence of tension or worry”

Relax, refresh and rejuvenate. Take a break from stress, enjoy a whole-body relaxation massage during your stay at The Bower.

Remedial massage:

Release stress and tension from your body with a massage that can be remedial or relaxation focused, depending on your wants & needs.

For an appointment please call:

Liz of Challenge Fitness on

To restore and replenish tired & stiff muscles, Liz uses many different techniques including Myofascial Release, Deep Tissue, Active Release Therapy, Trigger Point Therapy, and stretching techniques to unwind knots, release tension and help realign and relax the body.

She will customise your massage to meet your needs, … it can be gentle & relaxing, restorative, or deeper remedial based.

 Massage is also great for stress release, restful sleep, and better mobility in your body.

Couples massages are also available, by special arrangement, in advance.

Yoga: Liz can also take you and your partner through a customised yoga session that will help build focus, relaxation, improve flexibility not just in your body but also your mind!

Using breath to move energy through the body and help unblock any stagnant energy!

Personal training: If getting sweaty is your thing, Liz will challenge you with a fun personal training session designed just for you and your partner.

Download our Remedial Wellness Treatments Booklet

PLEASE NOTE: Our recommended therapists are extremely popular (and have families of their own) so we strongly recommend making an advance booking.




For an appointment please call:

Elizabeth of Challenge Fitness on

Couples massage are also available, by arrangement. Contact Liz.



Preventative Wellness, Health & wellbeing:

Is there something in your life you would like to change?

  • Have you reached a crossroad or turning point in your life?
  • Are you concerned about someone close to you?
  • Are you experiencing conflict with a work or family relationship?
  • Would you like help to make a decision?
  • Is something worrying you?
  • Are you unsure about where your life is heading?
  • Are you experiencing symptoms of anxiety and/or depression?

We all have times when we feel overwhelmed.

Sharing these experiences with an empathic and compassionate listener can help bring them into perspective, freeing you to move forward in your life, finding new meaningStress and Emotional Wellbeing, and a greater level of self-awareness and personal fulfilment.


Rosalind*  our accredited Holistic Counsellor and Psychotherapist offers a space of safety and trust in the privacy of your Bower, where you can feel supported as you safely explore what is troubling you, releasing blockages, helping you to grow in awareness and understanding.

More details


Reiki Healing Services

Sharon Halliday is the author of Messages from the Heart, co-author of 365 Moments of Grace, a Reiki practitioner, Angel Intuitive, speaker and workshop facilitator,…  mum of two and wife to one, living in Batemans Bay, Australia.

Email: healingfromtheheart2u@gmail.com

Zoe’s Head to Toe Massage services – from January 2021 onwards.


Specialising in Relaxation & Prenatal Massage

Relaxation is a smooth, gentle, flowing massage that promotes general relaxation, relieves muscular tension, improves circulation and range of movement. Aimed to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. 

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and helps to relieve mental & physical fatigue. 



Private massage services:

Whether you have any of the following symptoms:

  • deep muscle tension and pinched nerves
  • physical and emotional stress held in the body
  • discomfort during or after pregnancy
  • chronic pain  and/or recent injury pain

Other South Coast wellness services can be found here.

  • Head and facial massage
  • Breasts and womb clearing
  • Foot massage
  • Gentle cleansing and light lymphatic massage throughout the body
  • Bath/wash or sound therapy
  • Cacao offering

Tips to make sure that you get the most out of your treatment:

  • Relax. It is very important to be relaxed during the treatment as the most benefits are when you are relaxed, open and receptive.
  • Breathe. Deep breathing enhances the benefits of a massage like nothing else. Deep breathing promotes the flow of blood, lowers your heart rate and blood pressure, increases the effectiveness of the lymphatic system and detoxifies the organs.
  • Quiet. Talking isn’t relaxing.
  • Close your eyes. Slow down. Focus inward



Surprise your partner on arrival:



Other Day Spa & Wellness services available nearby:


Other Pampering services:

We can recommend a wide range of complementary medicines and treatments aimed at avoiding and relieving the symptoms of disease. These preventative health treatments help our guests to live active, healthy lives. They may include vitamins and supplements, naturopathy, acupuncture, remedial and relaxation massage, yoga, tai chi and pilates classes.

  • Bridal Prep packages
  • Valentines Day packages
  • Mothers day packages

The Bower offers South Coast accommodation with a hot tub and wood fire, in absolute privacy, which is unusual in the region and even across NSW.

Comments from guests:

“100% – we really embraced the place. The most amazing thing is the setting, waking up early to the beautiful large trees surrounding the bower, being able to put on a log fire and make a simple breakie on the bbq was absolutely bliss. The optional cheese platter, hamper and massage service really helped us recharge. We would have just loved another day or two. While the two days was not enough to fully recharge, it definitely gave us a taste to come back and a boost to keep going”.  Laura & David.

“A very calming effect (slowly recovering from anxiety and depression). Would have loved to stay longer.” Name supplied.

* Years of Experience

Rosalind Veness is a PACFA accredited Holistic Counsellor and Psychotherapist and long-term resident of Moruya, on the south coast of New South Wales. An empathic and compassionate listener she will respect your need for safety, trust and confidentiality in the therapeutic relationship.

Rosalind brings to therapy the depth of understanding that comes from lived experience.


 * Qualification is fully recognised with both the peak industry associations, the Massage Association of Australia (MAA) established in 1980 and the peak industry body, International Institute for Complementary Therapists (IICT)