🌿 The Gentle Art of Forest Bathing: A Soulful Experience on the South Coast
At The Bower, we know firsthand how nature helps us slow down, breathe deeper, and reconnect—with ourselves and with each other.
But did you know there’s a practice that helps you take that connection even further?
It’s called forest bathing, and it’s one of the most grounding, soul-restoring experiences you can enjoy on the NSW South Coast.
Forest bathing—Shinrin-Yoku in Japanese—is the art of immersing yourself in nature with all five senses.
🧘♀️ It’s not exercise.
🚶 It’s not a bushwalk.
✨ It’s an invitation to slow down, feel more, and let nature work its quiet magic.
Guided forest bathing walks involve a series of simple, sensory-based activities—called invitations—that help you reconnect with the forest around you.
It’s gentle, accessible, and often described as a form of natural therapy for the nervous system.
🖼️ [Image Placeholder: Portrait of Phil Stubbs in a forest setting]
Alt Text: Certified forest therapy guide Phil Stubbs leading a walk in Eurobodalla bushland
Meet Phil Stubbs, a certified guide with the Association of Nature & Forest Therapy, the international leader in this field.
Phil offers guided walks in locations like the Eurobodalla Regional Botanic Gardens, using his deep local knowledge and calming presence to help you gently drop into a more mindful state.
His approach is unhurried, inclusive, and quietly powerful—ideal for anyone seeking a break from the demands of modern life.
Many of our guests tell us they come to The Bower to get away from the noise. To switch off. To reconnect.
That’s exactly what forest bathing offers.
Whether you’re here for a special anniversary, a romantic getaway, or just a much-needed reset, adding a forest bathing walk to your itinerary will only deepen that sense of escape.
And best of all, no prior experience is needed—just a willingness to slow down and let the forest do its thing.
For more info or to book your forest bathing experience, contact Phil directly:
📧 philstubbsnature@gmail.com
📱 0403 517 242
Phil is always happy to answer questions or let you know when his next group session is planned.
Looking to complete your nature escape?
🛏️ Discover our Bowers – secluded luxury in the forest »
🧺 Add a local picnic hamper to your stay »
💡 Learn more about mindful stays on the South Coast »
Whether you’re new to the idea of forest bathing or simply craving a slower pace, we can’t recommend this experience enough.
Give yourself the gift of stillness.
Let the forest speak.
And let The Bower be your sanctuary while you listen.
🌿 The Gentle Art of Forest Bathing: A Soulful Experience on the South Coast
At The Bower, we know firsthand how nature helps us slow down, breathe deeper, and reconnect—with ourselves and with each other.
But did you know there’s a practice that helps you take that connection even further?
It’s called forest bathing, and it’s one of the most grounding, soul-restoring experiences you can enjoy on the NSW South Coast.
Forest bathing—Shinrin-Yoku in Japanese—is the art of immersing yourself in nature with all five senses.
🧘♀️ It’s not exercise.
🚶 It’s not a bushwalk.
✨ It’s an invitation to slow down, feel more, and let nature work its quiet magic.
Guided forest bathing walks involve a series of simple, sensory-based activities—called invitations—that help you reconnect with the forest around you.
It’s gentle, accessible, and often described as a form of natural therapy for the nervous system.
🖼️ [Image Placeholder: Portrait of Phil Stubbs in a forest setting]
Alt Text: Certified forest therapy guide Phil Stubbs leading a walk in Eurobodalla bushland
Meet Phil Stubbs, a certified guide with the Association of Nature & Forest Therapy, the international leader in this field.
Phil offers guided walks in locations like the Eurobodalla Regional Botanic Gardens, using his deep local knowledge and calming presence to help you gently drop into a more mindful state.
His approach is unhurried, inclusive, and quietly powerful—ideal for anyone seeking a break from the demands of modern life.
Many of our guests tell us they come to The Bower to get away from the noise. To switch off. To reconnect.
That’s exactly what forest bathing offers.
Whether you’re here for a special anniversary, a romantic getaway, or just a much-needed reset, adding a forest bathing walk to your itinerary will only deepen that sense of escape.
And best of all, no prior experience is needed—just a willingness to slow down and let the forest do its thing.
For more info or to book your forest bathing experience, contact Phil directly:
📧 philstubbsnature@gmail.com
📱 0403 517 242
Phil is always happy to answer questions or let you know when his next group session is planned.
Looking to complete your nature escape?
🛏️ Discover our Bowers – secluded luxury in the forest »
🧺 Add a local picnic hamper to your stay »
💡 Learn more about mindful stays on the South Coast »
Whether you’re new to the idea of forest bathing or simply craving a slower pace, we can’t recommend this experience enough.
Give yourself the gift of stillness.
Let the forest speak.
And let The Bower be your sanctuary while you listen.