Discover Restorative Breaks at The Bower Today
Restorative Breaks at The Bower: Reconnecting and Recharging
For our guests from the armed forces, whether preparing for deployment or returning from service, The Bower offers a peaceful sanctuary to unwind, reconnect, and rejuvenate. Here’s how a stay at our retreat can benefit you:
Reducing Stress Through Escape
Getting away from the daily grind can significantly reduce stress levels. At The Bower, you’ll find:
- A change of scenery that helps break stressful thought patterns
- Distance from work-related pressures and routines
- A peaceful environment that promotes relaxation and mental reset
Many of our guests report feeling a weight lifted off their shoulders shortly after arriving, allowing them to truly unwind[1].
Reconnecting as a Couple
Private time is crucial for couples, especially those facing the challenges of military life. The Bower provides:
- Intimate, secluded accommodations for quality time together
- Opportunities for uninterrupted conversations
- Shared experiences that create new, positive memories
Guests often tell us how their time here has helped them rediscover their connection and strengthen their bond[2].
The Calming Effects of Nature
Our natural surroundings play a significant role in the restorative experience:
-
- The soothing sounds of nearby ocean waves
- Lush, green landscapes that refresh the senses
- Opportunities for mindful walks and nature observation
Many guests find that simply being in nature helps calm their minds and provides a sense of peace[3].
Beneficial Activities for Guests
During their stay, our guests have found the following activities particularly helpful:
Guests at The Bower have found a variety of activities particularly helpful during their stay, enhancing their overall experience and promoting relaxation. Here are some specific activities that have garnered positive feedback:
1. Spa and Wellness Treatments
Many guests appreciate the opportunity to indulge in spa services, including massages and wellness retreats. These treatments provide a chance to unwind and rejuvenate, making them a popular choice for relaxation.
2. Nature Walks and Hikes
Exploring the beautiful natural surroundings through guided walks or self-led hikes has been beneficial for guests. The calming effects of nature help reduce stress and promote mindfulness.
3. Yoga and Meditation Sessions
Participating in yoga or meditation classes allows guests to reconnect with themselves and each other, fostering a sense of peace and tranquility.
4. Culinary Experiences
Guests have enjoyed engaging in culinary delights of our local eateries, ranging from fine dining at Arlo at Oaks Ranch and Country Club, The River at Moruya, thru FoxDog Distillery at Mogo and The PuntHouse at Batemans Bay to a wide range of culinary experiences, at night, during the day, or to take back to their own private Bower.
5. Outdoor Adventures
Activities such as kayaking or biking tours have been well-received, offering guests an exhilarating way to explore the local landscape while promoting physical activity.
6. Stargazing Nights
With minimal light pollution, The Bower provides an excellent setting for stargazing, allowing couples to enjoy quiet moments together under the night sky.
7. Streaming TV Services
Having access to broadband internet and streaming services has offered guests a way to binge watch TV series, unwind and enjoy each other’s company in a low-pressure environment.
These activities not only help guests de-stress but also facilitate reconnection as couples, making their stay at The Bower a truly restorative experience.
At The Bower, we’re committed to providing a restorative environment where our armed forces guests and their partners can find the peace and reconnection they need. Whether you’re preparing for deployment or returning to civilian life, we’re here to support your journey of relaxation and renewal.
Citations:
[1] https://symmetrycounseling.com/uncategorized/10-relationship-benefits-spending-time-away-partner/
[2] https://familyfire.com/articles/why-you-need-alone-time-in-your-marriage
[3] https://psychcentral.com/blog/how-a-little-space-and-time-can-help-heal-a-relationship-crisis
[5] https://www.hcf.com.au/health-agenda/women/strong/reconnect-after-kids
[6] https://www.abc.net.au/news/2024-03-12/date-night-couples-benefits-and-negatives/103543434
[7] https://www.reddit.com/r/polyamory/comments/15tpejn/partner_needs_a_lot_of_alone_time_before_he_can/
[8] https://www.marriage.com/advice/relationship/relationships-need-quality-time/